Whenever I get a massage, I always wish more time could be spent on my feet. It just feels so good to have our feet pampered. Which is also why so many women, me included, love getting a pedicure.
After a long, exhausting day, few things feel as good as taking your shoes off and giving your feet a little rub. But what if those few minutes of foot massage could do more than just relax your toes?
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Is Reflexology Safe During Pregnancy? Here's How It Works and When to Try It
It’s hard to think of anything dreamier when you’re pregnant than enjoying a calming reflexology massage — not to mention that some limited research indicates the practice may benefit pregnant women.
Foot reflexology involves applying pressure to specific points on the soles of the feet. Some smaller studies suggest it may help reduce anxiety, ease fatigue, and lower blood pressure. There are no ...
Ancient Chinese practices and a growing body of medical research suggest that massaging specific pressure points on your feet can benefit entirely different parts of the body. Reflexology is the ...
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