Test real-world strength after 50 by completing 7 standing moves without rest: presses, lunges, goblet squats, and a loaded carry.

This morning, for example, I performed a pull-down exercise and followed it up with a cable biceps curl. The biceps are active in both movements, so I needed a break after the second one. I chose to ...

Sit in a lat pulldown station and grab the bar above with a grip slightly wider than shoulder-width. Tighten your core and keep your torso upright. Pull the bar down toward your chest, bending at your ...

The human body contains about 650 muscles, all of which actively support movement and the activities of daily living. Exercise can help keep all of these muscles strong. There can be pros and cons, ...

These weight-lifting exercises improve posture by targeting key muscles such as your back, shoulders, glutes, and core.