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Your psoas is the most important muscle in extended side-angle pose. Here's how to locate it.
Yoga Journal’s archives series is a curated collection of articles originally published in past issues beginning in 1975. This article about Extended Side-Angle Pose (Utthita Parsvakonasana) first ...
Here's how to do the plank with knee drives ...
What role does your psoas play in your body as your walk? In this five-minute wall exploration, teacher and author Liz Koch leads you through a playful exploration with a wall in order to hydrate your ...
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