Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Pair protein with complex carbs to get both quick and long-lasting ...

The human gut is home to trillions of microbes that not only aid in digestion but also play a key role in shaping our immune system. These microbes communicate with the body by releasing a range of ...

If you like eating rice but want more of a protein punch, give quinoa a try. It’s a grain that provides 8 grams of protein ...

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Our digestive system goes through a lot everyday – lack of water intake, heavy, greasy food, and hardly any exercise. The ...

New studies show that a carbohydrate-reduced, high-protein diet reduces liver fat and promotes heart-friendly lipoprotein changes, independent of weight loss. Study: Replacing dietary carbohydrate ...

Like many people with diabetes, you're likely used to counting your daily carb intake — as well as your daily protein and fat intake — for balanced nutrition. But did you know that the marriage of two ...

Digestive enzymes play a crucial role in breaking down food into smaller, absorbable molecules, and certain foods can naturally supplement these enzymes. Fruits like pineapple, papaya, mangoes, and ...

The energy for various functions of the human body comes from the nutrient molecules that have been broken down, in a process called metabolism. Metabolism comprises of two major parts: anabolism ...

This article was written by Marc Esquenet, VP Research and Development, The RUHOF CORPORATION, U.S.A. Learn more about THE RUHOF CORPORATION here. The field of endoscopy encompasses a wide range of ...