This week we are going to talk not of a specific diagnosis or condition of the lower extremity but rather a mechanical fault of the foot which causes a number of conditions. The mechanical fault or ...

Pronation control of the foot is simply the decrease or protection against flattening of the medial longitudinal arch which controls the hip, knee and ankle as well as the foot itself. Anti-pronation ...

If you wear unsupportive shoes, adding one of the best insoles can dramatically make standing, walking and running, more comfortable. Depending on your arch type and gait, there are different types of ...

Words that begin with ‘over’ are often bad, right? Maybe you feel overstretched with work after overdoing it on the weekend. Even worse if your journey there was overwhelmingly overcrowded. But before ...

Everyone has their own, unique way of running, or 'gait' – and therefore everyone needs a style of running shoe that is best suited to their style. Some people overpronate (when your foot rolls ...

Overpronation is a way of moving your feet when you step that flattens and stretches the arch of your foot. Over time, it can strain your muscles and increase your injury risk. You may not put much ...

Q: I’m unclear about the correct position of the wrists at the top of the golf swing. Please explain the role of pronation and supination of the wrist joints in creating a proper release. Mark. A: I ...

Background Chronic lateral ankle instability afflicts many athletes. The peroneal muscles are the most effective lateral stabilizers whose strength increase might brace the ankle joint complex ...

Because the repetitive pronation (rotation of the arm to a palms down position) and supination (rotation of the arm to a palms up position) of the arms during the golf swing can inflame the tendons in ...