If you’re heading to the gym closer to two to three times a week, it may be more beneficial to complete full-body lifts to ...

Kitty Duffy is proof that it's never too late to become a powerlifting champ - or simply to start lifting weights ...

The Best Powerlifting Program for Beginners While there are many good powerlifting resources online and in print, the classical powerlifting resource is Starting Strength, coach Mark Rippetoe’s ...

You don’t have to be a gym bro to get strong. Three ex-Tesla engineers made a beautiful bar velocity tracker for every kind ...

Many people do their strength training exercises too fast. Slowing down can help stimulate more muscle growth, prevent injury ...

Training shoulders should be a high priority for powerlifters. However, training shoulders like a bodybuilder won't improve your powerlifting performance. This is because powerlifters are more ...