Spending long hours at a desk, poor posture, or even stress, can leave the body feeling stiff and sore. This full-body yoga flow is designed to help you move your body with ease and increase mobility.

Get ready to flow with yoga instructor, Christa Janine,500 E-RYT, who will be leading this 30-minute power yoga sequence joined by Phillip Anderson and Nikita Chaudhry. You'll practice deep inhales ...

NEW YORK (PIX11)– Lisa Mateo’s week-long series with some of New York’s hottest trainers has been whipping her into shape. And Thursday, Bethany Lyons from Lyons Den Power Yoga is giving us a taste of ...

Yoga is an ancient Indian spiritual, physical and mental practice to unite the mind, body and spirit. Now commonly used for fitness and relaxation, there are many different types of yoga classes ...

BRATTLEBORO — Integrate a new habit into your routine this year, with Power Flow Yoga offered by The Brattleboro Recreation and Parks Department and Lissa Stark. The classes are scheduled from 12 to 1 ...

BRATTLEBORO — Looking to take your yoga practice to the next level? Power Flow Yoga with Lissa will focus on strengthening, toning, balance, flexibility, core, inversions and proper form. Masks are ...