When you can feel a routine working your body all over, this means you're likely working in different planes of motion, which ...

Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. Now that the new year is upon us, it’s a good time to do a self ...

If you spend a lot of time hunched over your phone, your laptop, over the wheel of a car—whatever it may be—this Pilates posture workout might be just what you need to stand up a little straighter.

Regular movement is one of the best ways to maintain a fit and functional body – movement really is medicine. However, we tend to move less as we age, with playgrounds and PE lessons replaced with ...

Exercises such as yoga, pilates, barre, walking, and more are great ways to build fitness and strength. However, they don't ...

With Mental Health Awareness Month recognized in May, a fitness expert is sharing the best ways to reduce stress. Kristina Rudzinskaya is a California-based certified Pilates instructor and founder of ...

Regular movement is key to staying fit and strong as we age, with guidelines recommending at least 150 minutes of ...

Pilates-inspired exercises to add to your warm-up, cool-down and rest days ...

Both yoga and Pilates build strength and improve flexibility, but is one better than the other?

In today’s Business Beat, one instructor is bringing her expertise in reformer Pilates to a new studio in Minot. Simpson ...

This 4-move Pilates workout hits your core hard and builds stability and strength.