Phosphorus plays a role in a number of essential functions in the body. Possible health benefits of phosphorus include keeping bones and teeth strong, helping muscles contract, and more. Phosphorus is ...

Phosphorus is a mineral that’s found in the bones and processed by the kidneys. In fact, 85 percent of the phosphorus found in the body resides in the bones and teeth. A phosphorus deficiency is ...

When most of us think about getting enough vitamins and minerals, we usually think of the ones that get the most attention like vitamins A, C and D and minerals like magnesium, calcium, iron and zinc.

Phosphorus is an essential mineral that your body uses to build healthy bones, create energy, and make new cells. While it is beneficial for most people, consuming too much can be harmful. Phosphorus ...