Smartphones were sold as tools of productivity, but for many of us they have quietly become the main obstacle to getting anything done. The idea behind a tiny, roughly $85 phone is not to add yet ...

I'm a big proponent of using focus hacks when you need to buckle down and get work done and most of those rely on some route to going distraction-free and engaging in what's known as deep work. When ...

Do you use your phone without really thinking about it while walking down a hall, waiting for the bus, watching TV, or going to the bathroom? Do you look at your phone in the middle of conversations?