SAN FRANCISCO — For the first time in my year and a half with The Daily Emerald, I had the opportunity to cover a game away from campus. The... As winter chills fade and spring colors pop up, many ...

Breaking into a sweat when you’re working out is great. Breaking into a sweat the second you step outside to head out on your daily jog, or post-dinner stroll around the neighborhood, because it’s ...

For those who do not enjoy working out in a gym, choosing to exercise outdoors can make a great alternative. To get started, build on what you enjoy. If that is hiking or biking, take longer walks and ...

Dr. Paul Whatley, an orthopedic surgeon, and sports medicine specialist, with Texas Health Presbyterian Hospital Denton, tells KERA's Sam Baker says it can help with endurance and metabolism. Studies ...

I worked out with Club Pilates on a sun-kissed LA rooftop last week, and it was pretty exhilarating and energizing feeling the breeze on my face. I enjoy outdoor workouts in general because you’re ...

Enduring the heat waves that inevitably come every summer is tough. That's particularly true for people who aim to stay active by exercising outdoors despite the high temperatures. Doing so requires a ...

Prolonged exposure to cold and wet conditions can damage small blood vessels, reducing blood flow and impairing tissue and ...

A study found that people performed better on cognitive tests only after they took a brief walk outdoors, not indoors. Reading time 2 minutes Exercise is generally good for your body and brain, no ...

The air quality in places like New York City, Philadelphia and other areas of the Northeast on Wednesday may give pause to outdoor exercise enthusiasts, including runners. The air quality index, or ...

We can't get enough of our Suunto Vertical 2 — this rugged smartwatch has everything athletes and outdoor explorers may ever ...