Nutmeg, also known as jaiphal, offers various health benefits. Here is how people can safely reap its positive effects.

A dash of nutmeg makes the popular pumpkin spice flavor consumers go crazy for in the fall. But how much do you really know about this popular fall spice? It actually packs several proven health ...

Nutmeg is derived from the seed of the Myristica fragrans tree, with Indonesia being the leading producer globally. This versatile spice is utilised to flavour a wide range of dishes, spanning from ...

Nutmeg has been traditionally used to treat digestive issues. It can help stimulate digestion, relieve bloating, and alleviate gas and stomach discomfort. (Image: Canva) Nutmeg, derived from the seeds ...

Nutmeg is a popular spice that is not only used in savory dishes but also bakery items for the aroma and flavour it gives. There are two incredible spices produced by ...

Nutmeg is a spice that comes from the seed of the Myristica fragrans tree, which is native to Indonesia. It is commonly used in both sweet and savoury dishes, particularly in baking and as a seasoning ...

Nutmeg provides antioxidants, but a few spices are even higher in these protective compounds. These include cloves, allspice, ...

One of the best parts of the fall and holiday season are the familiar flavors and spices that define seasonal foods and treats. Whether it’s in eggnog, a pumpkin spice latte, or a warm slice of apple ...

Health benefits of nutmeg: This aromatic spice is loaded with antioxidants and other important minerals that help boost the immune system and keep free radicals at bay (Image: Pexels) Nutmeg, the ...

Nutmeg (jaiphal) is a spice from the Myristica tree, mainly Myristica fragrans. The seeds are ground into powder to make the ...

Known as a popular spice around the world, nutmeg is also popular for its many health benefits. In fact, since ancient times, nutmeg has been used as a remedy for various ailments or to improve health ...