New Year’s resolutions certainly get a bad rap. Jokes about the gym being crowded on January 1 but empty by February are par for the course. It’s enough to make you wonder if it’s even worth it to ...

A common New Year's resolution is to get into and stay in shape. Now that we're well into 2026, people at local Helena gyms, ...

The psychological appeal of the fresh start is a well-documented driver of human behavior. Temporal landmarks, such as the New Year, birthdays, or even the start of a new week, are often perceived as ...

A picture of UConn’s Wilbur Cross building through a window. One tip to keep your New Year’s resolution is to start small. Photo courtesy of @uconn on Instagram Happy New Year, Huskies! It’s a new ...

"As a trainer, I believe New Year’s resolutions are a powerful place to start." ...

Writer Nya Rifenberg, now well into the New Year, argues for the merits of changing how New Year’s Resolutions are composed.

The problem with New Year’s resolutions isn’t that they’re unrealistic, or that we don’t have enough motivation to do them by the time February rolls around. It’s that they’re vague. “Drink more water ...

It’s hard to escape discussions of New Year’s resolutions this time of year, whether you make them or not. New Year is a popular time for goal setting and resolutions, in large part due to "The Fresh ...

January is wrapping up. And if you are a New Year’s resolution person, I have some not great news for you. February is kind of where resolutions go to die. In fact, some studies show that 88 percent ...

Michele Patterson Ford does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations ...

Every Jan. 1 is something of a clean slate — a fresh opportunity to start over or improve in the new year. People often pick specific things they want to change and set goals this time of year. These ...