Modern beverage enthusiasts increasingly seek alternatives to refined sugar, recognizing the impact of sweetener choices on overall health. The morning ritual of coffee or tea presents a perfect ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Your daily cup of tea may offer much more than just a moment of relaxation. A recent analysis explores how this ancient ...

Learn how to make herbal tea at home and how to stay healthy in winter and fall seasons. Check out these four herbal tea recipes. The cool, dry winds, unsettled weather, and decreasing daylight hours ...

As we move into cooler weather, a hot cup of tea may be just what the doctor ordered. Marinda Bowen from Natural Law Apothecary joined us with some natural and colorful fall teas. She says tea can ...

Several herbal teas have been shown to support digestion, increase regularity, and protect against certain conditions contributing to bloating. If your abdomen sometimes feels swollen and ...

Herbal teas are a great way to support your well-being naturally. They offer a simple, soothing way to stay hydrated while enjoying a variety of health benefits, from promoting relaxation to boosting ...

Discover seven natural herbal teas that offer soothing relief for headaches. From ginger's anti-inflammatory power to chamomile's calming effects, these brews can ease tension, improve circulation, ...