There is an undeniable connection between a strong immune system and nutrition. Learn why what you eat matters and other ways to boost your immune system.

Indian superfoods for immunity are rich in nutrients and easy to add to daily meals, supporting the body’s natural defences ...

The immune system serves as the body’s sophisticated defense network, constantly working to protect against harmful pathogens. Understanding how to strengthen this natural shield is crucial for ...

Carrie Madormo, RN, MPH, is a health writer. She has over a decade of experience as a registered nurse, practicing in a variety of fields, such as pediatrics, oncology, chronic pain, and public health ...

Winter calls for a strong immune system. Garlic and ginger are kitchen heroes offering distinct benefits. Garlic helps the ...

It's true that vitamin C can give your immune system a boost, but when it comes to treating or preventing colds, things get a ...

As the flu season ramps up, a mutated A(H3N2) strain is already driving outbreaks in Canada, the UK, and Japan. That’s why ...

The good news? There are plenty of natural, convenient and budget-friendly ways to help ease cold symptoms and recover faster. From immune-boosting foods to simple daily habits, here are six tips to ...

The holiday season can be intense. People are traveling, hosting family and friends, and going to events — all the while keeping up other responsibilities of work and caregiving. All this activity has ...

Researchers at the University of Southampton have developed a promising new way to bolster the body's immune system response ...