Commit to the "Health Trinity" for the next week. That focused, early investment in your body will pay massive dividends in ...

In this 2016-themed morning routine video, I share a creative twist on starting the day, inspired by the movie Click. Using a fun remote-control concept, the video explores how we wish we could undo, ...

Martha Stewart's days start early and include Wordle, Pilates, and green juice. Waking up at 4 a.m. was torture but made me rethink my mornings.

Build serious upper-body strength after 40 with this fast 6-minute morning routine that targets your shoulders, chest, arms, ...