Ready to finally stop feeling like a zombie every single morning?Let’s be real... the holidays absolutely wreck our internal ...

Circadian rhythms are the cycles that tell the body when to sleep, wake, and eat—the biological and psychological processes that oscillate in predictable patterns each day. This internal clock is ...

The rituals and habits we cultivate during the day can impact sleep health. The months leading up to December often feel like a race. Regardless of the industry you might be working in, the ...

Researchers have advanced our understanding of the circadian clock, the biological cycle that synchronizes with light-dark exposure. They recently developed a method to study how the circadian clock ...

They could help us overcome the toll that jet lag and shift work have on our bodies. This article is from The Checkup, MIT Technology Review's weekly biotech newsletter. To receive it in your inbox ...

While bright light helps us see better, our eyes need darkness for better vision. Light breaks down the sensitive machinery of our eyes every day, and during the darkness of night, key pieces are ...

Two complementary research articles reveal that central and peripheral circadian clocks coordinate to regulate the daily activity of skin and muscles. The coordination between the two clocks (central ...

In a review article published in the journal Nutrition, Metabolism, and Cardiovascular Diseases, scientists have provided an overview of recent studies investigating the association between circadian ...

And those who experienced peak activity later in the afternoon — from 2:15 p.m. onward — had a 45% higher risk of dementia ...