Knee pain is incredibly frustrating when you are an active person. Whether running, going to the gym or even walking, it holds you back. So it’s no wonder there are hundreds of videos online dedicated ...

As a keen runner, the main focus of my strength training is my lower body and core. And because I am a typical runner, I’m not always the best at actually doing strength training. So when this ...

Lucerne Valley resident Gwen Von Haug was recently crowned as a Muscle Beach International Classic Champion for her sleek physique. Von Haug’s endless training and devotion is what led to her victory ...

Take one look at the Mr. and Mrs. Muscle Beach contest and you won't be able to look away. The tanned, muscular contestants, the rhinestone-laden outfits, and the jaw-dropping barbells are just a few ...

If there’s one thing we know for sure, it’s that six-time Mr. Olympia Chris Bumstead has massive legs. Well, he really has massive everything, but he’s especially known for his ridiculously developed ...