While sit-ups and crunches are an effective way to train your core, you can work your abs just as well with a standing abs workout, and this 12-minute dumbbell workout not only hits the core but also ...

Bodyweight workouts are ideal if you want to build strength at home without spending any money. There are plenty of free workouts to choose from on YouTube, too, like this 20-minute full-body routine ...

You don't have to spend hours in the gym for a great full-body workout. All you really need is a few good moves, some basic equipment and enough space to move around. So long as you have some ...

Lucerne Valley resident Gwen Von Haug was recently crowned as a Muscle Beach International Classic Champion for her sleek physique. Von Haug’s endless training and devotion is what led to her victory ...

Take one look at the Mr. and Mrs. Muscle Beach contest and you won't be able to look away. The tanned, muscular contestants, the rhinestone-laden outfits, and the jaw-dropping barbells are just a few ...