You reach for your coffee mug in the morning and notice your fingers feel unusually stiff and achy. You shake your hands a bit, attribute it to sleeping in an odd position, and go about your day. But ...

Stiff fingers often result from arthritis, but there are other causes. They include tenosynovitis, which causes trigger finger, carpal tunnel syndrome, or an injury. Stretching, home remedies, and ...

Performing targeted exercises and stretches may help alleviate trigger finger symptoms and increase flexibility. It’s essential to perform the exercises consistently to achieve the best results.