These boxing tips and workouts focus on improving technique, strength, and endurance, helping you train more effectively and ...

In this exclusive Media Day workout session, watch Jamaine Ortiz demonstrate his impressive skills as he performs shadow ...

Exercising first thing in the morning can be beneficial for mental and physical health. In terms of weight loss, previous research suggests that early morning may be the best time to exercise, ...

BRENTWOOD, Md. (7News) — On this week's "Around Town" spotlight, Roxanne Strouk visits TTY Boxing & Fitness in Brentwood, Maryland, to speak with president and co-founder Jonathan De La Cruz. TTY ...

LOUISVILLE, Ky. (WDRB) -- Punch your way to a new you in the new year. WDRB's Keith Kaiser gets in a few rounds at TITLE Boxing Club Louisville Hurstbourne. Boxers of all fitness levels are welcome to ...