A heart rate monitor may be the key to unlocking your fitness goals. That’s because heart rate is a reliable indicator of your exercise input—it reflects the effort applied to every workout. Keeping ...

Ever found yourself overwhelmed by the sheer amount of data you need to track in Excel? Tracking data across multiple Excel worksheets can be a daunting task, often leading to missed updates and ...

Data from continuous glucose monitors can predict nerve, eye and kidney damage caused by type 1 diabetes, University of Virginia Center for Diabetes Technology researchers have found. That suggests ...