Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

If you’ve never done it before, yoga can feel intimidating. It’s easy to worry about not being flexible enough, in shape enough, or even just looking silly. But yoga isn’t just those crazy ...

Tyra Banks coached an entire generation on the importance of finding your light and perfecting your “smize,” and this advice remains golden. No matter your pose, knowing the most flattering angles for ...