Can’t sit still? These strategies from therapists will help you manage stress and find calm without a single om.

An experimental study conducted in China found that a 5-week emotion-targeted mindfulness training improved participants’ ...

Mindfulness” is a term we hear a lot these days, and while it may seem like just another buzzword, it actually has a lot of ...

Over the past two decades, the concept of mindfulness has become hugely popular around the world. An increasingly ubiquitous part of society, it’s taught everywhere from workplaces and schools to ...

The popularity of mindfulness and meditation has surged in the wellness world, often portrayed as cures for stress and other mental health problems. While the benefits of these practices are already ...

Mindfulness is a potent practice for stimulating and enhancing creativity. New research and dynamic mindfulness activities underscore the role of mindfulness as a creativity “spark plug.” ...

In early September, Tibetan monks carefully poured grains of colored sand onto a wooden table inside Slough Farm’s barn, ...

A new study has shown that mindfulness helps patients to relax during an endoscopy, allowing doctors to carry out detailed ...

A new study has shown that mindfulness helps patients to relax during an endoscopy, allowing doctors to carry out detailed ...

Autistic adults who took part in an adapted group-based program in mindfulness-based stress reduction (MBSR) reported reduced ...

A well-established mindfulness program at Northeastern Elementary School is helping students make connections between care ...

New research that surveyed more than 440 project managers worldwide has highlighted the critical connection between ...