At the crossroads of three continents — Europe, Africa, and Asia— Crete is considered the blueprint of the Mediterranean diet. Joe Daniel Price / Getty Images Greece's largest island, Crete, is home ...

I eat some things in moderation, but I don't cut out certain food groups and snacks. Olive oil and lemons are Mediterranean-diet staples that I like to embrace. The Mediterranean diet is suspected to ...

The island of Crete is the largest of the Greek islands, and is a little bigger than the state of Delaware. Its history dates back 4,000 years, and the healthy Mediterranean diet originates here. The ...

Forbes contributors publish independent expert analyses and insights. Lauren Mowery covers drinks, travel, food, and sustainable living. This article is more than 3 years old. The private beach at ...

Why is the Mediterranean diet so popular? Experts explain. (Illustration by Pamela Guest) “It is well studied and can be integrated into practically anyone's current dietary choices,” explains Jessi ...

The Mediterranean diet and vegan diet are two popular eating plans. Both have been well-studied for their many potential health benefits. The Mediterranean diet is based on the traditional eating ...

U.S. News and World report chose the Mediterranean diet as the top overall diet. For the seventh straight year, the Mediterranean diet has won the title of best overall diet in U.S. News and World ...