These simple moves can be the foundation of your strength training ...

Recently, I saw a movie by myself for the first time in decades. I saw "Masters of the Universe," a story based on an action ...

It's not often that students earn graduate credit for teaching someone how to slackline, but in the Master of Exercise Science Program at Calvin, Brandon VanOphem did just that. "My most memorable ...

This article is a transcribed, edited summary of a video Bob and Brad recorded in July 2024. For the original video, go to https://youtu.be/JiRpEPLy_5g Mike: If you ...

The human body craves movement. But more than that, it craves variability of motion. This is why it's so important to update exercise programs every six to eight weeks. This week, I will share some ...

Core-stabilization training was derived from physical therapy in which injured patients needed to improve core strength after an accident or surgery. This specialized category of exercise made its way ...