Most marathon plans ask you to run five or six days per week. But for busy or injury-prone runners trying to train around a ...

If you've got a marathon on the horizon and are looking for a 16-week build-up to prepare – whether it's your first 26.2 or you're aiming for a new personal best – you've come to the right place. Our ...

A well-known running mantra is “the marathon starts at 30km”. It means the first 30km of the race is just a warm up and the ...

No matter your goal for race day, we have you covered with these training programs and all the tips you need for success.

If you’re thinking about running a marathon or any race, Dr. Paul Glowacki of Nordic Performance Physical Therapy has some advice to keep your training on track. “It can be overwhelming. It’s a ...

Are you ready to conquer the Comrades Marathon? Discover essential tips for optimal race week preparation, from nutrition strategies to hydration advice, ensuring you’re primed for an unforgettable ...