Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Yo-yo dieting is when you purposefully restrict food to lose weight, then stop ...

Sarah Hays Coomer is a Mayo Clinic and National Board Certified Health and Wellness Coach, certified personal trainer and author based in Nashville, Tennessee. She has spent nearly 20 years helping ...

It had been suggested that repeatedly losing and regaining weight was more of a health risk than remaining overweight.

For decades, people who lost weight only to regain it later were told they were just making things worse for themselves. Each failed diet supposedly slowed your metabolism, stripped away muscle and ...

Got an extra 400 bucks? How about spending it on a yo-yo? A really nice yo-yo, a state-of-the-art, forged-magnesium-alloy, ultralong-spinning yo-yo. Later this year, Duncan Toys, a seller of ...

On this day in 1991, Yo-Yo made her official mark on Hip-Hop with the release of her debut album, Make Way for the Motherlode. A fierce lyricist, an unapologetic voice for women in rap, and a key ...