Read the original article on Purewow. Dr. Stephanie Nichols is a naturopathic doctor with Onyx Integrative Medicine in Gilbert, Arizona. She is the lead formulator of Big Sister, a hormone-focused ...

Read the original article on Purewow. You might know that magnesium oil is TikTok's favorite topical foot-centric sleep remedy, but have you also explored this wonder nutrient as a dietary supplement?

Magnesium supplements are used for a variety of health purposes, from treating constipation to easing anxiety. The form you choose to take magnesium in—whether capsule, gummy, or powder—may not make ...

Magnesium supplements are available in many forms, including pills and powder. The benefits of one supplement form vs. another depend on your individual needs and preferences. Magnesium is necessary ...