Taking probiotics and magnesium together is considered safe and may help with mood and the gut microbiome. It's not ...

Magnesium supplements for women may help with stress relief, brain function, heart health, and more. Here are our top picks, ...

Magnesium chloride remains one of the most versatile yet underappreciated minerals in the health world. This highly absorbable form of magnesium serves as a critical supplement for individuals who ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. The mineral is important for sleep, brain health, ...

If you’re interested in increasing your healthspan to extend your lifespan, Dr. Peter Attia is likely on your radar. The longevity physician has studied years of extensive research on how we can live ...

Learn how magnesium and berberine may support blood sugar control, how to take them safely, and what to know before combining ...

Magnesium is an essential mineral in any diet, but for runners it’s vital when it comes to post-training muscle recovery and in preventing muscle cramping. This is because magnesium helps to regulate ...

Kenneth Lee, M.D., the medical director of the Sleep Disorders Center at UChicago Medicine; Jordan Hill, R.D., C.S.S.D., a ...