Magnesium chloride remains one of the most versatile yet underappreciated minerals in the health world. This highly absorbable form of magnesium serves as a critical supplement for individuals who ...

Medically reviewed by Patricia Mikula, PharmD Taking probiotics (beneficial living microbes) and magnesium together is ...

There can be some big-time benefits to taking magnesium supplements. According to Healthline.com, magnesium can help improve your mood, sleep, exercise performance and blood sugar regulation. The site ...

You may already know that magnesium is one of the top supplements for healthy aging, but its benefits go beyond supporting you in your golden years. “It’s essential for all stages of life,” says ...

There’s a lot of online chatter about magnesium supplements. The trend has been lauded across TikTok for its potential health benefits. “If you had to sum it up, magnesium does kind of just relax ...

Both turmeric and magnesium can offer health benefits, but which is better for inflammation, heart health, and relaxation?

Learn how magnesium and berberine may support blood sugar control, how to take them safely, and what to know before combining ...

Magnesium is a powerhouse mineral that supports more than 300 enzymatic reactions within the body. It plays a critical role in protein synthesis, blood sugar regulation, nerve function, and muscle ...

Too often overlooked, magnesium is an essential micronutrient that plays a role in all kinds of bodily systems. If you're not getting enough, you might develop muscle cramps and even heart issues, ...

Magnesium supplements for women may help with stress relief, brain function, heart health, and more. Here are our top picks, ...

Sleep plays a critical role in overall health. According to the American Academy of Sleep Medicine, high-quality sleep is ...