The military's need for speed and agility has proven helpful for various tasks, especially among ground fighters. Current tactical fitness tests have evolved from 1.5- to three-mile timed runs to ...

Athletes and coaches are often presented with various training products that guarantee a 5 inch improvement in their vertical jump or a significant increase in their overall speed. Whether or not ...

With fall sports quickly approaching, it’s time to get our heads (and bodies ready) for the game. Fall training means a focus on specific sports drills and techniques to increase skill set to prepare ...

7: Missouri State University (away) — Feb. 8, 2026 The Ducks take on a lower-tier program to kick off the year once again, and the Bears... In American football, speed and strength are often ...

Foot speed drills are critical to improve your speed and agility. More nimble feet directly translate into faster sprints and smoother changes in direction. Here are several drills, ranging from ...

1. The power to move quickly and easily; nimbleness. 2. The ability to change direction rapidly while keeping your body under control…all while maintaining speed. 3. The ability to think and draw ...

Boost your footwork with these essential freestyle drills and enhance your agility on the field! Mary Trump issues warning on long-term impact of Donald Trump move Dumb Things In The Big Bang Theory ...

Use these tennis drills, from Reebok speed and agility expert Luis Badillo Jr., to improve your lateral speed and dexterity on and off the tennis court. But there’s another set of elite athletes on ...

Looks like the Eagles made a wise choice in their second-round draft pick with Utah defensive back Eric Rowe. He posted two preeeetty sick videos on Instagram this week that show just how hard he’s ...

Improve your goalkeeping explosiveness and agility with these 10 easy plyometric drills! Perfect for beginners and pros alike ...