If you're looking to embrace a healthier lifestyle and find lighter food choices, the Mediterranean diet could be a way to meet your nutrition and wellness goals this spring and summer. The diet's ...

Since the Mediterranean diet continues to gain in popularity, we decided to gather together some of our favorite breakfast, lunch and dinner recipes. This list will help you easily access delicious ...

The best high-protein Mediterranean-diet lunch is Chickpea Tuna Salad. Its combination of chickpeas, tuna and veggies will keep you energized and satisfied. This salad takes just 20 minutes to make ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. An Italian dietitian who grew up eating the Mediterranean diet shared three easy and nutritious lunch ...

This meal plan has loads of fiber and protein and minimal saturated fat to support healthy cholesterol levels. Reviewed by Dietitian Jessica Ball, M.S., RD This 7-day plan is set at 1,800 calories, ...

Add Yahoo as a preferred source to see more of our stories on Google. Fish, nuts, seeds and extra-virgin olive oil are key foods in the Mediterranean diet. (Getty Images) (fcafotodigital via Getty ...

Add Yahoo as a preferred source to see more of our stories on Google. A cooking segment details the preparation of a traditional Greek salad in about 15 minutes, underscoring accessible, balanced ...

Creating meals to nourish your kids that they will also actually eat can be a challenge. Fortunately, dietitian Nichola Ludlam-Raine, who runs an Instagram account dedicated to childrens' nutrition, ...

Add Yahoo as a preferred source to see more of our stories on Google. Lunch can be super convenient when it's ready in three steps or less. These meals are simple and easy to throw together for a ...

Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for ...