How many of us assume that smoothies are a health food? Is your hand in the air? Not so fast! (Unless you are talking about low-carb smoothies!) Fruit makes up the base of most smoothie recipes, which ...

How Much Sugar Should You Have in a Day? The answer is a bit complicated, namely because the only hard and fast recommendations you’ll find relate to added sugars, which are far worse for your health ...

A few weeks ago, led by Jedi intuition or promotional email, I can’t say which, I materialized at the clean and sunny website of the keto-friendly brand Catalina Crunch. Either way, what I found there ...

Many keto and low-carb fruits still pack plenty of sweetness. These nutrient-packed options provide the natural sweetness of fresh fruit without the high sugar content, making them ideal choices to ...

January eating habits cut carbs loose today as protein and fat take over the menu for National Keto Day. After weeks of ...

The destination for creatively crafted fresh smoothies, juices and bowls, Robeks is making smoothies healthier with new low-sugar options. Robeks has introduced two new smoothies, Almond Berry ...