A new study suggests that loving-kindness and compassion meditation may be linked to lower anxiety over time, not just through longer practice, but also by building self-compassion and loosening the ...

Enter your loving kindness era.

Scroll down for a transcription of this episode. Embrace the beauty of your accent in this self-compassion meditation that guides you in a reflection of your history, heritage, and connection to your ...

Mindfulness and self-compassion are now buzzwords for self-improvement. But in fact, a growing body of research shows these practices can lead to real mental health benefits. This research – ongoing, ...

Witnessing the suffering of others can be deeply painful. In this guided meditation, Anushka Fernandopulle helps you cultivate both compassion and the ability to soothe yourself in the face of that ...

Research indicates that there is significant neuroplasticity in the brains of human beings, which means that what we repeatedly do with our minds and bodies changes our brains by strengthening neural ...

Stimulating the vagus nerve with a device attached to the outer ear can help make compassion meditation training more effective at boosting people's capacity for self-kindness and mindfulness, finds a ...

Suffering is universal. Yet even during the most difficult times, we are all part of universal humanity. In a world filled with polarization – war and peace, love and hate, joy and sadness ...

Modern life is characterized by a fast pace and a hectic lifestyle. In such conditions, people experience constant stress, which negatively affects their mental state. However, some ancient techniques ...

Yoga helps you strengthen your physical and emotional skills.

Spread the loveIntroduction In our fast-paced world, anxiety and overthinking have become commonplace, affecting mental health on a global scale. With increasing demands from work, social obligations, ...