Armed with the right workout you can achieve a lot in under 10 minutes, especially when it comes to building strength in your core. This eight-move abs workout from Pilates instructor Lilly Sabri ...

The fitness expert said questions are snacking are some of the most common queries she deals with from clients and users of her app LEAN. She told Express.co.uk: "This is the one that comes up most." ...

Lilly, who has become well known for her workout programs, eats a full and healthy diet to fuel her body. Firstly, in the morning, Lilly makes a coffee shake with her own Lean Superfood Protein powder ...

With 686,000 Instagram followers and counting, fitness entrepreneur Lilly Sabri knows more than most most about how to get achieve those elusive beasts of the fitness world: ultra-defined, washboard ...

If you rarely have the time to commit to a 20- or 30-minute workout, then slipping shorter sessions into your weekly routine can be an effective way to train instead. Armed with the right workout you ...

Say the phrase “core muscles” and most people’s minds shoot to an image of a six-pack. But these six-pack muscles – the rectus abdominis – make up just a small portion of the core musculature, and ...