If you spend any time on social media, you’ve likely seen recipes for the viral lemon balm elixir that reportedly aids weight loss and tames bloating. But what is lemon balm, and can it really help ...

TikTok is abuzz with talk of a seemingly magical lemon balm elixir. But is the weight loss wellness hack steeped in science? Proponents claim lemon balm, a citrus-scented herb belonging to the mint ...

Every year since 1995 the International Herb Association (IHA) has chosen a different herb to be Herb of the Year. This year lemon balm has that honor. The decision is made by the Horticultural ...

Anyone who knows me will tell you that I'm not a naturally calm person. I've always been what some call highly-strung, wearing my heart on my sleeve and reacting with my emotions first, and my ...

One of the most well-known benefits of lemon balm is its ability to calm the nervous system. Several studies suggest that lemon balm extract can help with stress relief, anxiety reduction, and mood ...

Such a lovely herb. So pretty in the garden, so fragrant, so soothing in a tea. Thus go the usual hymns of praise for lemon balm — not a major herb but, to its admirers, one that should be in every ...