Marie Claire

Lateral exercises are arguably the best moves you can do to supercharge balance and coordination - 5 to try

Health and Fitness I'm a Certified Classical Pilates Instructor Who Teaches Globally - How I Know the Workout Isn't Going Anywhere For 2026 Health and Fitness Too Cold To Make It to The Gym? These Are ...
Women's Health

Home Workout Apps Are Missing Lateral Exercises and That's Really Not Great

Once upon a time, effective workouts used to involve lacing up our trainers and meeting a PT at the gym. But the rise in tech has corresponded with an onslaught of savvy fitness apps and detailed ...
Stylist

How to make progress with your lateral raises, according to PTs

Struggling to make progress with your lateral raises? Check out these top tips from PTs. As anyone who strength trains will know, there’s no upper body exercise that will humble you quite so swiftly ...
Mint

Shuffle it right: 5 lateral exercises for a strong core and enhanced stability

Every warm-up routine has an exercise that includes a side shuffle. Some moves require the body to go from side to side, to make sure that it gets enough lateral movement along with the other two ...

I’m a Trainer and These 5 Standing Exercises Target Love Handles After 50

Love handle exercises after 50: a certified trainer shares 5 standing moves that train obliques and core stability.