We may receive a commission on purchases made from links. No one likes to get jet lag, especially as vacations keep getting shorter and drowsiness takes over more and more of the trip. That also rules ...

Jet lag strikes when you cross multiple time zones quickly, throwing off your body’s internal clock — your circadian rhythm — which relies on natural cues like sunlight to regulate sleep and alertness ...

Jet lag can turn a dreamy vacation or a crucial business trip into a haze of groggy confusion and sleepless nights. You’ve probably tried the standard advice—like staying hydrated and adjusting to the ...

Jet lag is a familiar struggle for frequent travelers, but for some people, it seems like a myth. While many passengers emerge from international flights feeling dazed, sleep-deprived and disoriented, ...

We’ve all been there after a long trip—staring blankly at emails, counting the hours until bed. Yet when 2 am hits, you’re still wide awake, mindlessly scrolling through Instagram, trapped in the grip ...

Jet lag is one of the most common and disruptive issues faced by people who fly across time zones. Whether you're a frequent flyer or heading abroad for the first time, understanding jet lag can help ...

Natural light is the most important factor affecting circadian rhythm. You should take into account whether you are traveling east or west. The University of Surrey found in a 2018 study that eating ...

If your summer travel plans include skipping over several time zones, the last thing you want to lose — other than your luggage or your passport — is valuable vacation time to jet lag. Jet lag happens ...