Research indicates that 2 in 3 people may experience jet lag. Symptoms usually occur within 1 or 2 days after a person crosses at least two time zones. The more time zones a person crosses, the higher ...

Jet lag is a familiar struggle for frequent travelers, but for some people, it seems like a myth. While many passengers emerge from international flights feeling dazed, sleep-deprived and disoriented, ...

You’re running on jet fumes — and you didn’t even step foot on an airplane. Jet lag is a common occurrence after long flights. Flyers can feel tired and struggle with digestive issues because their ...

WASHINGTON - The holiday travel season is here, and many people are packing their bags, setting alarms for early flights, and preparing to cross time zones to visit family and friends. Long-distance ...

Travelers know that jet lag can be a challenging experience–disrupting sleep patterns, causing fatigue, and making it difficult to adjust to a new time zone. No one wants jet lag to interfere with ...

Apps promising to swiftly ease jet lag have proliferated. We traveled to the other side of the globe and back to see if they made a difference for a long-haul journey. Apps promising to swiftly ease ...

Natural light is the most important factor affecting circadian rhythm. You should take into account whether you are traveling east or west. The University of Surrey found in a 2018 study that eating ...

As someone who travels a lot, I’m very familiar with jet lag and its effects on the body. If you’ve made any long-distance trips, then you’re almost certainly familiar with jet lag, too. After ...

Let’s say you wanted to fly from Tokyo to Las Vegas to catch a sporting event, and then turn around and fly back across the Pacific to Australia. No one would recommend this punishing schedule from a ...

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As someone who travels a lot, I’m very familiar with jet lag and its effects on the body. If you’ve made any long-distance trips, then you’re almost certainly familiar with jet lag, too. After ...