PORTERVILLE, Calif. -- A fitness craze has been implemented at an after-school program in Porterville, and it's aimed at keeping kids active while letting them have fun too. "You know a lot of the ...

GREENSBORO, NC -- It's fitness week on 2WTK and we're talking kids. According to the American Heart Association, kids today take about 90 seconds longer to run a mile than their predecessors did 30 ...

BLOOM (TAMPA) – Cardio Drumming is making waves in the fitness world, offering an exciting, high-energy workout that combines rhythm, movement, and cardio exercise. Fitness instructor Mary Elise Dean ...

Many styles of exercise claim to fall under the umbrella, from stability training to CrossFit.

Now there's another weapon in the fight against childhood obesity: cardio fitness equipment designed to appeal to kids aged 6 to 12. The colorful Panatta Kid System, pictured above, is a circuit ...