Researchers are warning of "internal jet lag." A new study highlighted a group of young mental health patients who appeared to have jet lag symptoms -- even though they didn't travel. You’re running ...

Late nights, festive stress, and irregular sleep during holidays can trigger internal jet lag. Doctors warn that disrupted ...

Jet lag strikes when you cross multiple time zones quickly, throwing off your body’s internal clock — your circadian rhythm — which relies on natural cues like sunlight to regulate sleep and alertness ...

INDIANAPOLIS (WISH)– Dr. Janel Gordon offers insights on minimizing jet lag through pre-travel adjustments and mindful habits. Jet lag symptoms, including exhaustion and upset stomach, can be ...

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NEW YORK (Reuters Health) - Taking a pine bark extract for a few days before a long-haul flight may reduce the severity and duration of jet lag symptoms, new research shows. In previous studies, the ...

Jet lag is as much a part of business travel as flight delays, but it can cloud your brain and drain you of energy. "Jet lag happens when there is a misalignment between the actual time zone and your ...

Jet lag is a reality of travel, and when you’re traveling with kids, the stakes feel even higher. Knowing how to help kids (and their adults) combat jet lag is a key part of a great family vacation.

"I would say COVID has pretty much prepared us for anything at this point," Maya Brooking told TODAY. But even with the pandemic, Brooking "was certainly not expecting" to be thinking about monkeypox ...

Jet lag is similar to transitioning in or out of daylight saving time. However, adjusting to daylight saving time only requires a 60-minute shift in your circadian clock, while flying can throw your ...