Jet lag is a familiar struggle for frequent travelers, but for some people, it seems like a myth. While many passengers emerge from international flights feeling dazed, sleep-deprived and disoriented, ...

Research indicates that 2 in 3 people may experience jet lag. Symptoms usually occur within 1 or 2 days after a person crosses at least two time zones. The more time zones a person crosses, the higher ...

Many parents wonder before or after a trip whether it is even worth traveling with kids. Research does find some benefits associated with family travel, including improved well-being in parents and ...

We may receive a commission on purchases made from links. No one likes to get jet lag, especially as vacations keep getting shorter and drowsiness takes over more and more of the trip. That also rules ...

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Natural light is the most important factor affecting circadian rhythm. You should take into account whether you are traveling east or west. The University of Surrey found in a 2018 study that eating ...

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It affects performance, so they use caffeine, avoid light and shoo away hotel housekeeping. And how about some golf? By Phillip Horton Formula 1 drivers and the teams that support them travel around ...