Let’s say you wanted to fly from Tokyo to Las Vegas to catch a sporting event, and then turn around and fly back across the Pacific to Australia. No one would recommend this punishing schedule from a ...

Jet lag is a temporary sleep problem a person may experience when traveling across multiple time zones. It can affect people in many ways, including gastrointestinal symptoms such as constipation. Jet ...

Late nights, festive stress, and irregular sleep during holidays can trigger internal jet lag. Doctors warn that disrupted ...

It's the bane of many travelers: jet lag. Nobody wants to lose out because they're too tired to enjoy the delights of their vacation spot. Here are some tips on how to handle jet lag, wherever you ...

Jet lag is a familiar struggle for frequent travelers, but for some people, it seems like a myth. While many passengers emerge from international flights feeling dazed, sleep-deprived and disoriented, ...

You’re running on jet fumes — and you didn’t even step foot on an airplane. Jet lag is a common occurrence after long flights. Flyers can feel tired and struggle with digestive issues because their ...

Jet lag can turn a dreamy vacation or a crucial business trip into a haze of groggy confusion and sleepless nights. You’ve probably tried the standard advice—like staying hydrated and adjusting to the ...

Jet lag may contribute to a range of symptoms, including headaches. Symptoms usually disappear as a person’s body adjusts to the new time zone, which may take several days. Jet lag is a temporary ...

Nothing puts a damper on a vacation like spending the first few days a groggy, jet-lagged mess. Crossing time zones to come home can be a slog, too. You probably know what jet lag feels like: fatigue, ...

We may receive a commission on purchases made from links. No one likes to get jet lag, especially as vacations keep getting shorter and drowsiness takes over more and more of the trip. That also rules ...