Jet lag may contribute to a range of symptoms, including headaches. Symptoms usually disappear as a person’s body adjusts to the new time zone, which may take several days. Jet lag is a temporary ...

You’re running on jet fumes — and you didn’t even step foot on an airplane. Jet lag is a common occurrence after long flights. Flyers can feel tired and struggle with digestive issues because their ...

Crossing more than 3 time zones may cause jet lag or disrupt your body’s internal clock. Try preventing jet lag by anticipating the change and stretching when you can, among other strategies.

Jet lag is a temporary sleep disorder caused by misalignment of the body’s circadian rhythm with the time zone the traveler is in. The circadian rhythm determines the diurnal patterns of various ...

Jet lag is a temporary sleep problem a person may experience when traveling across multiple time zones. It can affect people in many ways, including gastrointestinal symptoms such as constipation. Jet ...

Jet lag is a familiar struggle for frequent travelers, but for some people, it seems like a myth. While many passengers emerge from international flights feeling dazed, sleep-deprived and disoriented, ...

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Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

Because of its relationship to your sleeping and waking cycle, you may have heard about taking oral melatonin to help treat jet lag. But does it actually work? Melatonin is a hormone that’s produced ...

Traveling abroad can be exhilarating. But sometimes it’s easy to discount the crippling jet leg that can set in after traversing multiple time zones—leaving you exhausted, disoriented and possibly ...

As flights keep getting longer, jet lag doesn’t seem to be going anywhere. The world’s longest flight launched last year, when Qatar Airways added direct routes between Doha, the Qatari capital, and ...