The main reason our bodies experience jet lag is the lack of sync between our bodies' internal clocks and the rapid changes ...

Late nights, festive stress, and irregular sleep during holidays can trigger internal jet lag. Doctors warn that disrupted ...

Using a combination of supplements, light–blocking glasses and a customised app, Flykitt claims to prevent jet lag in 93 per ...

Jet lag is a familiar struggle for frequent travelers, but for some people, it seems like a myth. While many passengers emerge from international flights feeling dazed, sleep-deprived and disoriented, ...