Forbes contributors publish independent expert analyses and insights. Lucy Paulise is executive coach and author of Timebox, based in Texas. In a competitive and demanding work environment, dealing ...
In a world clouded by a widespread lack of empathy, injustice, and suffering, the notion of self-compassion can seem distant. Even those with an innate tendency towards compassion may struggle to ...
When I teach self-compassion to kids in schools, I do an exercise in which kids imagine that a friend of theirs has lost or broken something special. How would they respond to their friend? I then ask ...
Life can be hard. And when it is, we all deserve comfort, forgiveness, and encouragement. Sometimes, compassion from others helps us cope. Self-compassion, the ability to treat yourself with care, is ...
Feeling really, truly good about yourself may seem like a straightforward goal, but it's actually the result of developing both self-compassion and confidence. Building the latter usually means ...
Self-compassion is the ongoing practice of relating to yourself kindly and fairly. It is especially helpful during times of stress and suffering. Self-compassion is not kicking yourself when you’re ...
One of the advantages of doing what I do for so many years is that patterns start to jump out at you. When you read as much about new studies and success hacks as I do, you notice when a particular ...
Scholar Dr. Kristin Neff defines self-compassion as "giv[ing] ourselves the same kindness and support we'd give to a good friend." Leadership is no joke. Whether you are a team leader at a small local ...
Why are activists, who are so passionate about their social justice work, so often burned out by those very causes? We don’t often think about activism as a form of labor, but it is. Research on the ...
Cultivating self-compassion can actually help you cope better with life’s struggles. By Christina Caron If a friend is struggling with a big challenge or feels defeated, it’s usually our first ...
Opinion: Self-compassion and freedom from the inner critic aren’t wellness concepts; they are risk-management and bottom-line ...
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