Jan. 16 -- Doctors report good news this week for post-menopausal women who may be discouraged from exercising by a scale that won't budge. Research published in the Journal of the American Medical ...

Background Hypopressive exercises are suggested for the prevention and conservative treatment of pelvic floor dysfunction. The aim of hypopressive exercises is to strengthen abdominal and pelvic floor ...

You can learn how to brace your core to avoid straining your lower back and neck while doing abdominal exercises and other lifting moves. “Abdominal bracing happens when you contract the muscles ...