Some workouts change your muscles. This one changes your mindset. We visited Primal Kickboxing in Washington Township, where a 30-minute high-intensity bag workout is helping people get healthier, ...

Kickboxing isn't just about throwing punches and kicks—it's a high-intensity, full-body workout with the potential to blast calories, get your heart rate up, and build strength. And there's no better ...

In a world full of stress, there's definitely a real appeal to making your workout routine a place where you can punch it out. That may be why both boxing and kickboxing have enjoyed increased ...

Kickboxing packs more than a one-two punch for your health—it’s more like a 4-6-10 combo. Like most workouts, you'll break a major sweat while you jab, cross, and kick—but the benefits of this form of ...

We know all movement is good for us, but sometimes we simply need a little less zen and a lot more aggression. Enter 30 Minute Hit, a high-intensity guided kickboxing class designed specifically for ...

In the fitness world, we're always on the hunt for that activity that combines spectacular results with an extra dose of fun. If you're tired of monotonous workouts and crave a discipline that ...

WEST PALM BEACH, Fla. (CBS12) — Spring is right around the corner. And that means many people are getting ready to hit the beach with their beach bodies. One way to do that is through kickboxing. Joe ...

If you're looking to lose weight, improve cardiovascular health, or simply boost your energy levels, choosing high-calorie-burning activities can accelerate your progress. The number of calories ...

Sampling new fitness classes can be reminiscent of going on first dates: it's often nerve-racking and a bit awkward as you feel out the vibe, but the right match can lead to lifelong love. There ...

Your workouts are less important than your nutrition if you want to lose fat, Jordan Syatt told Insider. The most important thing is eating in a calorie deficit. However, doing more strength-training ...