Add Yahoo as a preferred source to see more of our stories on Google. Maintaining stability and coordination as you get older isn’t always the easiest. And unfortunately, you may be more at risk of ...

Falls are a major concern for older adults, with one in four adults over 65 falling each year, according to the CDC.

Add Yahoo as a preferred source to see more of our stories on Google. Having and maintaining good and strong balance is something that comes into play on a day-to-day basis. Andrew Blais, co-founder ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." It's one thing to trip up the stairs or over an uneven sidewalk slab every once in a while. But as you ...

Poor ankle mobility is more serious than you might think ...

A well-rounded fitness routine is important for our overall health and quality of life — especially as we age. The right movement can help improve heart health, maintain the bone and muscle mass that ...

As we age, maintaining physical health becomes increasingly important, yet often more challenging. One aspect of physical health that tends to be overlooked is balance. The ability to maintain balance ...

Carrie Madormo, RN, MPH, is a health writer. She has over a decade of experience as a registered nurse, practicing in a variety of fields, such as pediatrics, oncology, chronic pain, and public health ...

Feb 27, 2026, 8:22am EST Updated: Feb 27, 2026, 9:06am EST Getty Images (FatCamera) A recent study found that the inability to stand on one leg for 10 seconds in mid to later life was linked to a near ...